TYPES OF OVEREATERS

Photo by Rajesh TP on Pexels.com Is your hunger physical, emotional, or a little bit of both? Research is exploding with labeling the overeating experience.  One example reports people can be (1) a “social overeater” where you continue to eat with those around you in social situations; (2) your “mind is checked out” described as being … Continue reading TYPES OF OVEREATERS

FLOWER ESSENCE REMEDIES FOR EMOTIONAL HEALTH

Photo by Pixabay on Pexels.com Dr. Bach was an English medical doctor who also practiced homeopathy.  He was dissatisfied with how medicine treated symptoms, while ignoring the welfare of the patient as a whole.  In his search to find a gentler method of healing he developed Bach Flower Remedies, in 1930.  He believed illness resulted … Continue reading FLOWER ESSENCE REMEDIES FOR EMOTIONAL HEALTH

10 HABITS OF ANXIETY-FREE PEOPLE

Worries will happen in life. In fact, in some ways it’s healthy to feel occasional stress. However, worry is not productive, according to Jason Moser, Ph.D., an assistant professor in the Department of Psychology at Michigan State University. “It’s something we do over and over again, without much resolution,” Moser said, “and it’s typically of … Continue reading 10 HABITS OF ANXIETY-FREE PEOPLE

DAILY DETOXIFICATION TIPS

Who is in toxic danger? We all need to cleanse and detoxify. Foods to Eat (choose organic to avoid pesticides) garlic, leeks, onions, chives, scallionsbroccoli, collards, kale, brussels sprouts, bok choy, arugula, radish, turnipseggs, turmeric, curry, green tea, lecithin Daily Essentials Saponins (herbs with cleansing/soap-like properties).Lecithin. Yucca (may help with joint health). Fat Grabbers®.Algin and Chlorella (found in Super … Continue reading DAILY DETOXIFICATION TIPS

WHY YOU NEED A HEALTHY BREAKFAST

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day. But how do Americans feel about breakfast? Do most eat a healthy breakfast? These statistics may surprise you. 93% of Americans think breakfast is the most important meal44% say they eat breakfast every day168 million … Continue reading WHY YOU NEED A HEALTHY BREAKFAST

HEALTHY MEAL REPLACEMENT SMOOTHIES

Ready for meal replacement smoothie recipes that are just as healthy as they are easy to make? These smoothies are packed with everything you need to get you to your next meal. Heard of meal replacement smoothies? Smoothie meals offer a fast and tasty way to get nutrition into your body. They’re convenient and go anywhere you … Continue reading HEALTHY MEAL REPLACEMENT SMOOTHIES

PROTEIN POWERS YOUR LIFE

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates (starches) and fats. Protein is known to children mostly as meat, and that is its … Continue reading PROTEIN POWERS YOUR LIFE