DAILY DETOXIFICATION TIPS

Who is in toxic danger? We all need to cleanse and detoxify. Foods to Eat (choose organic to avoid pesticides) garlic, leeks, onions, chives, scallionsbroccoli, collards, kale, brussels sprouts, bok choy, arugula, radish, turnipseggs, turmeric, curry, green tea, lecithin Daily Essentials Saponins (herbs with cleansing/soap-like properties).Lecithin. Yucca (may help with joint health). Fat Grabbers®.Algin and Chlorella (found in Super … Continue reading DAILY DETOXIFICATION TIPS

WHY YOU NEED A HEALTHY BREAKFAST

For generations, it seems, parents have been telling their children that breakfast is the most important meal of the day. But how do Americans feel about breakfast? Do most eat a healthy breakfast? These statistics may surprise you. 93% of Americans think breakfast is the most important meal44% say they eat breakfast every day168 million … Continue reading WHY YOU NEED A HEALTHY BREAKFAST

HEALTHY MEAL REPLACEMENT SMOOTHIES

Ready for meal replacement smoothie recipes that are just as healthy as they are easy to make? These smoothies are packed with everything you need to get you to your next meal. Heard of meal replacement smoothies? Smoothie meals offer a fast and tasty way to get nutrition into your body. They’re convenient and go anywhere you … Continue reading HEALTHY MEAL REPLACEMENT SMOOTHIES

PROTEIN POWERS YOUR LIFE

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates (starches) and fats. Protein is known to children mostly as meat, and that is its … Continue reading PROTEIN POWERS YOUR LIFE

HOW SMALL EVERYDAY CHOICES CAN REDUCE INFLAMMATION

Inflammation: A Health Care Dilemma It’s no secret that inflammation is a major health issue for many people. Dr. Travis Stork thinks it alone is responsible for the majority of illnesses, and it’s something that can be prevented by taking responsibility to make health a habit. “One in in two of us have a chronic … Continue reading HOW SMALL EVERYDAY CHOICES CAN REDUCE INFLAMMATION

5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness … Continue reading 5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

WHAT FOODS SHOULD YOU AVOID IF YOU HAVE GERD (GASTROESOPHAGEAL REFLUX DISEASE)?

What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)? You will want to avoid foods that are either acidic, fatty, or spicy. You should also avoid carbonated beverages. Here is a list of specific foods to avoid: Dairy:Cottage CheeseIce CreamSour Cream Drinks:AlcoholCranberry JuiceCoffeeTeaGrapefruit JuiceLemonadeOrange Juice Fats & Oils:Salad Dressings (both vinegar & oil … Continue reading WHAT FOODS SHOULD YOU AVOID IF YOU HAVE GERD (GASTROESOPHAGEAL REFLUX DISEASE)?