NATURAL SUPPLEMENTS FOR WOMEN’S HEALTH

Photo by Daria Shevtsova on Pexels.com The Western diet has done no services for women’s health. A large percentage of women in the U.S., for instance, suffer from deficiencies of common nutrients—vitamins and minerals that are essential for the proper functioning of our bodies. By eating a diet low in fiber and high in refined … Continue reading NATURAL SUPPLEMENTS FOR WOMEN’S HEALTH

ARE ADULTS OVER 50 ABLE TO ABSORB B-12?

As you age, your body can become less capable of absorbing adequate amounts of some nutrients, including vitamin B-12. Studies indicate that about 40% of the U.S. population suffers from some sort of Vitamin B-12 deficiency, either because they are not eating the types of foods that provide B-12 or because they are unable to … Continue reading ARE ADULTS OVER 50 ABLE TO ABSORB B-12?