DAILY DETOXIFICATION TIPS

Who is in toxic danger? We all need to cleanse and detoxify. Foods to Eat (choose organic to avoid pesticides) garlic, leeks, onions, chives, scallionsbroccoli, collards, kale, brussels sprouts, bok choy, arugula, radish, turnipseggs, turmeric, curry, green tea, lecithin Daily Essentials Saponins (herbs with cleansing/soap-like properties).Lecithin. Yucca (may help with joint health). Fat Grabbers®.Algin and Chlorella (found in Super … Continue reading DAILY DETOXIFICATION TIPS

CLEANSING Q&A WITH DR. JAY

Jay Vanden Heuvel, Ph.D., IMD., DHS, is a highly trained scientist. He is board certified in Orthomolecular and Integrative Medicine and in Holistic Health. Jay recently was awarded the Order of Excellence in Integrative Medicine 2016 by the World Organization of Natural Medicine and the University of Humanitarian Medicine Clinics for Humanity. He is a … Continue reading CLEANSING Q&A WITH DR. JAY

29 SMALL INTESTINE & COLON FUNCTION BASICS

The small intestinal system and the colon both play an important role in your digestive system. Take care of them and life is much more comfortable. The average American diet can wreck havoc on the intestinal system. And an unhealthy intestinal system can lead to a host of other problems. Small Intestinal System Reabsorbs water … Continue reading 29 SMALL INTESTINE & COLON FUNCTION BASICS