5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness … Continue reading 5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

10 HIGH & LOW HISTAMINE FOODS

Photo by Pixabay on Pexels.com If you’ve ever dealt with seasonal allergies, or you happen to have a serious food allergy, then you’ve likely heard the term “histamine” in one context or another. While histamine is directly related to allergic reactions, it’s technically a chemical in your immune system which cause an immediate inflammatory response … Continue reading 10 HIGH & LOW HISTAMINE FOODS