WHAT FOODS SHOULD YOU AVOID IF YOU HAVE GERD (GASTROESOPHAGEAL REFLUX DISEASE)?

What foods should you avoid if you have GERD (Gastroesophageal Reflux Disease)? You will want to avoid foods that are either acidic, fatty, or spicy. You should also avoid carbonated beverages. Here is a list of specific foods to avoid: Dairy:Cottage CheeseIce CreamSour Cream Drinks:AlcoholCranberry JuiceCoffeeTeaGrapefruit JuiceLemonadeOrange Juice Fats & Oils:Salad Dressings (both vinegar & oil … Continue reading WHAT FOODS SHOULD YOU AVOID IF YOU HAVE GERD (GASTROESOPHAGEAL REFLUX DISEASE)?