5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness … Continue reading 5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

HERBAL ROOTS

Astragalus contains several beneficial compounds that have health-protecting benefits. These include saponins, sterols, isoflavones and polysaccharides, and they may help to minimize free radical damage to membranes. Astragalus promotes the production of stem cells in bone marrow and lymph tissue and encourages their development into active immune cells. It also enhances the body’s production of immunoglobulin … Continue reading HERBAL ROOTS