High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates (starches) and fats. Protein is known to children mostly as meat, and that is its … Continue reading PROTEIN POWERS YOUR LIFE

How Healthy are you?

Online Physical Health Assessment Take our New Online Health Assessment and Get Customized Results! This powerful tool can help you determine your body's strengths and weaknesses. It's the perfect starting point to better health and well-being. Our online health assessment evaluates your health and habits in four categories: MENTAL AND EMOTIONAL HEALTH Our mental health plays a … Continue reading How Healthy are you?