Prevention is Key

Hand washing and good old prevention plays a vital role to help minimize the spread of the coronavirus.  I thought I would mix things up a bit and post a recipe for all natural hand sanitizer.   All ingredients are 100% natural and leaves your skin feeling soft while killing germs up to 5 hours and … Continue reading Prevention is Key

5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness … Continue reading 5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

9 NATURAL IMMUNE BOOSTERS

A vital immune system can mean the difference between a pleasant winter and a miserable one. Do your part to help your body stay strong with help from these gifts from Mother Nature: 1. ECHINACEA The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost … Continue reading 9 NATURAL IMMUNE BOOSTERS