PROTEIN POWERS YOUR LIFE

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates (starches) and fats. Protein is known to children mostly as meat, and that is its … Continue reading PROTEIN POWERS YOUR LIFE

5 THINGS YOU NEED TO KNOW ABOUT MEAL REPLACEMENT SHAKES

Photo by samer daboul on Pexels.com Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. There are many meal replacement shakes that can be used for your weight loss needs, trying out a Keto Replacement Meal shake … Continue reading 5 THINGS YOU NEED TO KNOW ABOUT MEAL REPLACEMENT SHAKES

HEALTHY MEAL REPLACEMENT SMOOTHIES

Photo by PhotoMIX Ltd. on Pexels.com Ready for meal replacement smoothie recipes that are just as healthy as they are easy to make? These smoothies are packed with everything you need to get you to your next meal. Heard of meal replacement smoothies? Smoothie meals offer a fast and tasty way to get nutrition into your body. … Continue reading HEALTHY MEAL REPLACEMENT SMOOTHIES