DAILY DETOXIFICATION TIPS

Who is in toxic danger? We all need to cleanse and detoxify. Foods to Eat (choose organic to avoid pesticides) garlic, leeks, onions, chives, scallionsbroccoli, collards, kale, brussels sprouts, bok choy, arugula, radish, turnipseggs, turmeric, curry, green tea, lecithin Daily Essentials Saponins (herbs with cleansing/soap-like properties).Lecithin. Yucca (may help with joint health). Fat Grabbers®.Algin and Chlorella (found in Super … Continue reading DAILY DETOXIFICATION TIPS

9 NATURAL IMMUNE BOOSTERS

A vital immune system can mean the difference between a pleasant winter and a miserable one. Do your part to help your body stay strong with help from these gifts from Mother Nature: 1. ECHINACEA The root and leaves of this purple coneflower have been used for centuries by American Indians and Europeans to boost … Continue reading 9 NATURAL IMMUNE BOOSTERS

29 SMALL INTESTINE & COLON FUNCTION BASICS

The small intestinal system and the colon both play an important role in your digestive system. Take care of them and life is much more comfortable. The average American diet can wreck havoc on the intestinal system. And an unhealthy intestinal system can lead to a host of other problems. Small Intestinal System Reabsorbs water … Continue reading 29 SMALL INTESTINE & COLON FUNCTION BASICS