WHAT DOES WATER DO AFTER YOU DRINK IT?

Photo by Ray Piedra on Pexels.com We’re all told that water is the best thing we can drink – and it definitely is. But what does water do that’s so valuable? Why do we need our eight glasses a day? Well, the truth is that water goes to work after we drink it, keeping our bodies … Continue reading WHAT DOES WATER DO AFTER YOU DRINK IT?

PROTEIN POWERS YOUR LIFE

High-protein meal replacement powders are inundating the natural health marketplace. Some promise muscle, others weight loss. What are they? How much protein do you need? Which types are best? POWERFUL PROTEIN Protein is a basic food type along with carbohydrates (starches) and fats. Protein is known to children mostly as meat, and that is its … Continue reading PROTEIN POWERS YOUR LIFE

5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

While in Las Vegas during Leader’s Conference, I sat in on a discussion with some of the best herbalists in the world. One topic that they brought up was the importance of the taste of bitterness in some foods and herbs. The “bitterness” on our taste buds alone is a nutrient, in a sense. The bitterness … Continue reading 5 REASONS WHY YOU SHOULD EAT BITTER FOODS AND HERBS

5 THINGS YOU NEED TO KNOW ABOUT MEAL REPLACEMENT SHAKES

Photo by samer daboul on Pexels.com Hoping to sip your way to a slimmer you? Then meal replacement shakes might just be your golden ticket. These shakes are low in calories and high in essential vitamins and minerals. There are many meal replacement shakes that can be used for your weight loss needs, trying out a Keto Replacement Meal shake … Continue reading 5 THINGS YOU NEED TO KNOW ABOUT MEAL REPLACEMENT SHAKES